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pas 2mg 4kg Lost!!! Fighting 💪💪💪 , biasanya emang awal2 diet lostnya banyak, semoga seterusnya like thiss.
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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318 kcal
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Fat: 23.52g | Prot: 21.97g | Carbs: 3.57g.
Lunch: Bawang Putih Dimasak, Telur Goreng, Teh Tawar. more...
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Losing 2.3 kg a Week
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 Comments
14 Nov 17 by member: mlrnd
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14 Nov 17 by member: gekikarasamyang
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14 Nov 17 by member: mlrnd
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Hai @sania77, aku gak ikut diet apa apa, aku cuma menghindari karbo dan gula serta meminimalkan garam dan minyak. Dan pastinya olahraga setiap hari. Aku lebih ke cardio.
15 Nov 17 by member: Anna Khalid
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@mlrnd yeep, semangat utk kita💪💪
15 Nov 17 by member: Anna Khalid
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Anna Khalid's Weight History
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