miltsu123's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

87.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

299 kcal

Fat: 10.01g | Prot: 36.46g | Carbs: 12.30g. Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Paistettu Kananmuna. Lunch: Subway Kana Fajita Salaatti. more...

2475 kcal

Exercise: Shopping - 2 hours, Vacuuming - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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