Weigh In record (no journal entry) for 14 November 2017
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108.0 kg
Lost so far: 15.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1464 kcal
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Fat: 32.13g | Prot: 56.69g | Carbs: 237.33g.
Breakfast: Bananas, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Lunch: Beef and Rice with Gravy (Mixture). Dinner: Signature Kitchens Cut Green Beans, Kroger Chicken & Dumplings. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Bananas, Lipton Peach Iced Tea (20 oz), Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
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Gaining 1.4 kg a Week
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jameshaseltine's Weight History
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