Weigh In record (no journal entry) for 15 November 2017
|
69.8 kg
Lost so far: 28.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1159 kcal
|
Fat: 23.99g | Prot: 37.38g | Carbs: 207.99g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Santan, Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|