Weigh In record (no journal entry) for 15 November 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1131 kcal
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Fat: 36.34g | Prot: 69.64g | Carbs: 146.52g.
Breakfast: Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik , Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Bombay Dimasak , Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka, Mangga, Pepaya. Snacks/Other: Good Day Vanilla Latte. more...
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1856 kcal
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Exercise:
Squats (Legs) - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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