Weigh In record (no journal entry) for 15 November 2017
|
69.2 kg
Lost so far: 25 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
768 kcal
|
Fat: 26.94g | Prot: 35.47g | Carbs: 103.84g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Taro. Snacks/Other: Mango, Fried Red Banana. more...
|
Losing 87.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|