Weigh In record (no journal entry) for 15 November 2017
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1281 kcal
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Fat: 47.47g | Prot: 60.42g | Carbs: 152.71g.
Breakfast: Teh Tawar, Nasi Ketan (Ketan), Semangka, Telur Orak-Arik (Utuh, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Jeruk, Soto Daging, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Bakwan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 12.4 kg a Week
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aghniafadhlan's Weight History
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