Weigh In record (no journal entry) for 15 November 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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663 kcal
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Fat: 15.90g | Prot: 62.76g | Carbs: 73.33g.
Breakfast: Батон Нарезной, Delissir Сыр Фета, Тыквенная Каша. Lunch: Крабовые Палочки. Dinner: Виктория Грудка Куриная Отварная, Яйцо, Зеленая Фасоль (Замороженная). more...
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Losing 3.5 kg a Week
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vaseek 3773's Weight History
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