Weigh In record (no journal entry) for 15 November 2017
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2114 kcal
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Fat: 87.29g | Prot: 114.59g | Carbs: 221.90g.
Breakfast: 牛奶, 白砂糖（颗粒状或块状）, 咖啡, 麦当劳 麦香鱼. Lunch: 培根肉, 柠檬茶, 土豆汤, 千岛沙拉酱, 蔬菜沙拉, 土豆（水煮，不加盐）, 鸡大腿肉（烧烤或是油炸）, 米粉（煮熟）, 炒牛肉, 菜饭, 猪排骨. Dinner: 鸡胸肉（不吃皮）, 叉烧, 小白菜. Snacks/Other: 蜂蜜柠檬水, 爆米花（气爆而成）, 好时 黑巧克力, 有壳花生（不吃壳）, 深晖 菊花茶植物饮料. more...
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1901 kcal
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Exercise:
Grocery Shopping - 34 minutes, 综合热身 - 5 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Sewing - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 0.4 kg a Week
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