christinegrace's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

54.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 15 November 2017:

1201 kcal

Fat: 68.54g | Prot: 41.40g | Carbs: 122.63g. Breakfast: Теремок Гороховый Суп Постный, Льняное Масло. Lunch: Сухие Жареные Очищенные Семечки, Творог 9%. Dinner: Зеленое Яблоко. Snacks/Other: Банан, Зеленое Яблоко. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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christinegrace's Journal, 15 Nov 17

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christinegrace's Weight History