Дина Назирова's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

58.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

782 kcal

Fat: 37.41g | Prot: 26.33g | Carbs: 81.28g. Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен). Lunch: Молком Кефир Обезжиренный. Dinner: Яблоки. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Планка - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Дина Назирова's Weight History

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Дина Назирова's Journal, 15 Nov 17

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Дина Назирова's Weight History