Weigh In record (no journal entry) for 15 November 2017
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2249 kcal
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Fat: 82.89g | Prot: 184.58g | Carbs: 183.67g.
Lunch: Hacendado Aceite de Oliva Virgen Extra, Hamburguesa de Pollo, Gallo Pasta Integral. Dinner: Mercadona Claras de Huevo, Hamburguesa de Pollo, Huevo, DIA Nueces Peladas, Aguacate, Maíz Dulce. Snacks/Other: Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Quantrax Proteina Iso Pro, Brüggen Copos de Avena, Plátano, Danone Vitalinea 0% Natural, Yosoy Bebida de Arroz. more...
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Losing 7.7 kg a Week
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