smurfan45's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

68 kg Lost so far: 12.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1082 kcal

Fat: 40.80g | Prot: 85.20g | Carbs: 80.67g. Breakfast: Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt. Lunch: Kokt Ägg, Finn Crisp Original, Herbalife Tropiskt. Dinner: Glass, Kokt Ägg, ICA Ryggfilé av Torsk. more...

1747 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

steady weight

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smurfan45's Journal, 15 Nov 17

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