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smurfan45
Journal
15 Nov 17
smurfan45's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
68 kg
Lost so far:
12.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1082 kcal
Fat: 40.80g | Prot: 85.20g | Carbs: 80.67g.
Breakfast:
Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt.
Lunch:
Kokt Ägg, Finn Crisp Original, Herbalife Tropiskt.
Dinner:
Glass, Kokt Ägg, ICA Ryggfilé av Torsk.
more...
1747 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes.
more...
steady weight
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smurfan45's Weight History
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