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今天在柳營上班，中午老公帶女兒來看我，還帶了東山鴨頭！實在不知熱量，只能隨意紀錄了
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1711 kcal
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Fat: 61.77g | Prot: 63.84g | Carbs: 168.03g.
Breakfast: 7-11 關東煮白蘿蔔, City cafe 熱拿鐵（大）, 蔬菜春卷. Lunch: 芭樂, 甜甜圈（原味）. Dinner: 雞肉卷餅, 義美 奶茶. more...
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Losing 4.2 kg a Week
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chunningho's Weight History
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