Weigh In record (no journal entry) for 15 November 2017
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1004 kcal
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Fat: 34.43g | Prot: 38.03g | Carbs: 127.39g.
Breakfast: Nestle Koko Krunch (30g), Kopi Luwak White Koffie. Lunch: Pangsit Polos, Tempe Goreng, Kopi Luwak White Koffie, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Ikan Tongkol Goreng. Dinner: Pepaya, Kopi Luwak White Koffie. more...
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Losing 5.3 kg a Week
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alfina laila's Weight History
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