Weigh In record (no journal entry) for 15 November 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2344 kcal
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Fat: 54.71g | Prot: 87.50g | Carbs: 391.73g.
Breakfast: Chia-Samen, Normaler Kaffee, Leinsamen, Grüner Tee, Vollkornsemmel, Orangen, Golden Delicious Äpfel. Lunch: Döner Kebab, Philadelphia Milka. Dinner: Gewußt Wie Birkenzucker, Haas Puddingpulver Schokolade, Clever Haltbare Leichtmilch 0,5% Fett. more...
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2185 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 5 minutes, Shopping - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 6 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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