Weigh In record (no journal entry) for 15 November 2017
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74 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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677 kcal
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Fat: 34.84g | Prot: 53.52g | Carbs: 37.32g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Tomate Recheado, Tomates, Alface Americana, Champignon, Kiwi. Snacks/Other: Pitanga, Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 1.8 kg a Week
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staelveloso1's Weight History
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