Weigh In record (no journal entry) for 15 November 2017
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1152 kcal
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Fat: 77.23g | Prot: 44.83g | Carbs: 78.36g.
Breakfast: Nespresso Café, Queijo Trufado. Lunch: Queijo Parmesão (Ralado), Predilecta Molho de Tomate Refogado, Abobrinha Refogada, Kopenhagen 70% Cacau com Menta. Dinner: Tortilha de Milho, Guacamole com Tomates. Snacks/Other: Holy Nuts Chips de Coco, Queijo Provolone, Matte Leão Chá Mate com Limão, Biosoft Cookies Castanha do Pará, Tentação Mineira Provolone Crocante. more...
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Gaining 2.1 kg a Week
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