Weigh In record (no journal entry) for 15 November 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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136 kcal
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Fat: 5.66g | Prot: 5.40g | Carbs: 18.43g.
Breakfast: Teh Tawar. Lunch: Teh Hijau, Quaker Oatmeal Rasa Soto Ayam. Dinner: Jamur Dimasak. Snacks/Other: Air (Botol). more...
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