Weigh In record (no journal entry) for 15 November 2017
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1134 kcal
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Fat: 84.35g | Prot: 63.78g | Carbs: 26.51g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Rocambole de Carne, Molho Vinagrete. Dinner: Sadia Hambúrguer de Carne Bovina, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Mussarela, Subway Tomate, Alface. Snacks/Other: Chá (Infusão), Nestlé Creme de Leite, La Violetera Azeitonas Verdes, Flormel Paçoca de Castanhas com Chocolate. more...
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Losing 4.9 kg a Week
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Mira40tou's Weight History
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