Weigh In record (no journal entry) for 15 November 2017
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74.1 kg
Lost so far: 22.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1508 kcal
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Fat: 73.59g | Prot: 75.76g | Carbs: 131.83g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Scheibletten, REWE Bäcker Brötchen, Alnatura Dinkelwaffeln. Lunch: Chili Sin Carne. Dinner: Scheibletten. Snacks/Other: Alnatura Zartbitterschokolade, Lindt Lindor Kugeln, Zott Sahne Joghurt Erdbeere. more...
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steady weight
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MiniMiauzi's Weight History
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