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hari ini tetep ke gym walau lagi diare, pas mau balik dan timbang .. i saw 45.9 .. bahagia sebentar deh
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1728 kcal
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Fat: 86.64g | Prot: 66.77g | Carbs: 171.34g.
Breakfast: Wheat Flour Fritter, Tea Presweetened with Sugar, Soft Boiled Egg, Indomie Rasa Soto Mie, Granola, Milo Activ-Go. Lunch: Ceres Festive Sprinkles, Chunky Peanut Butter (with Salt), Toasted White Bread. Dinner: White Rice, Chicken Drumstick (Skin Eaten). more...
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Gaining 1.4 kg a Week
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