Weigh In record (no journal entry) for 15 November 2017
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54.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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743 kcal
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Fat: 58.27g | Prot: 51.79g | Carbs: 6.60g.
Lunch: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Dinner: Morrisons Cod Fillets. Snacks/Other: Clotted Cream, Berries, Keto Biscuit, Hellmann's Light Mayonnaise, Clotted Cream, PVL Essentials MCT Oil. more...
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Losing 0.5 kg a Week
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