Weigh In record (no journal entry) for 07 May 2012
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 41.47g | Prot: 68.45g | Carbs: 147.14g.
Breakfast: Hard Candy, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Apples, green salad, dressing, raw vegetables. Dinner: french fries, chilis salsa, chilis honey mustard dressing, chilis house salad, chilis light sirloin. Snacks/Other: chocolate dark bliss, Air Popped Popcorn, half and half. more...
|
|
2013 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|