Weigh In record (no journal entry) for 15 November 2017
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1244 kcal
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Fat: 65.11g | Prot: 64.16g | Carbs: 98.21g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Torrada 100% Integral. Lunch: Arroz Branco (Cozido), Alface, Bife de Carne de Vaca, Tomates. Snacks/Other: Catupiry Requeijão Cremoso, Wickbold Torrada 100% Integral. more...
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Losing 10.5 kg a Week
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