Weigh In record (no journal entry) for 15 November 2017
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104.4 kg
Lost so far: 38.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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889 kcal
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Fat: 25.20g | Prot: 50.12g | Carbs: 115.40g.
Breakfast: REWE Corned Beef, Gut & Günstig Mehrkornbrötchen, Kaffee mit Milch, Weizenbrötchen. Lunch: Kohlsuppe, Edeka Deutsches Corned Beef, Mühlen Gold Soft Brot. Dinner: Kohlsuppe. more...
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steady weight
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gabyhexe's Weight History
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