Weigh In record (no journal entry) for 15 November 2017
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70.1 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1519 kcal
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Fat: 53.57g | Prot: 125.92g | Carbs: 51.52g.
Breakfast: Market Pantry Colby Jack Cheese Bars, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Miso Soup, Seaweed. Dinner: Luby's Spinach, Luby's Fresh Green Beans, Luby's Angus Chopped Steak . Snacks/Other: Water, Water, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Water. more...
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Losing 1.3 kg a Week
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MsNormaJean's Weight History
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