Weigh In record (no journal entry) for 15 November 2017
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63.9 kg
Lost so far: 30.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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797 kcal
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Fat: 28.55g | Prot: 49.78g | Carbs: 83.59g.
Breakfast: Whataburger Grilled Chicken Patty, Fred Meyer Hot Dog Bun, Honeymaid Graham Crackers, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Coffee. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza. more...
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Losing 1.9 kg a Week
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