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그너므 재미도없고 매너도없는 축구와 치맥덕에 1.4불었굼...다시 빡시게해야지
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2800 kcal
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Fat: 96.46g | Prot: 187.60g | Carbs: 284.93g.
Breakfast: 공기밥, 파닭. Lunch: 급식. Dinner: 훈제 닭가슴살, 파닭. Snacks/Other: 나우 덱스트로즈(포도당), 머슬팜 컴뱃100%웨이, 롯데 칠성사이다 (190ml). more...
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Gaining 3.3 kg a Week
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