Weigh In record (no journal entry) for 15 November 2017
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117.7 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1782 kcal
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Fat: 59.91g | Prot: 119.64g | Carbs: 198.28g.
Breakfast: Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed, Cinnamon. Lunch: Cooked Broccoli (from Frozen), Great Value Medium Black Olives, Mixed Salad Greens, Applegate Farms Natural Emmentaler Swiss Cheese, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Wyman's Fresh Frozen Strawberries, Wal-Mart Fresh Pineapple, Leek and Potato Soup, Realime 100% Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Lundberg Organic Short Grain Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Broiled Cod. more...
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3113 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chris72700's Weight History
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