Weigh In record (no journal entry) for 15 November 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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950 kcal
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Fat: 39.28g | Prot: 39.52g | Carbs: 118.60g.
Breakfast: Monini Olej z Pestek Winogron, Rzodkiewka, Kaufland Pomidor Cherry, Lidl Wedlina Drobiowa, Chleb z Orkiszem. Lunch: Jabłko, Mandarynki. Dinner: Roszponka, Bakalland Słonecznik Łuskany, Kiwi, Pomelo. Snacks/Other: Suszona Żurawina, Paturages Jogurt Naturalny, Sokołów Kiełbasa Toruńska. more...
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1974 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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