Weigh In record (no journal entry) for 15 November 2017
|
75.4 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
917 kcal
|
Fat: 37.46g | Prot: 63.54g | Carbs: 86.98g.
Breakfast: Protein Powder, Oatmeal, Banana. Lunch: Oyster Sauce , Soy Sauce, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh). Dinner: Avocado, Hard-Boiled Egg . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhimawan's Weight History
|