Weigh In record (no journal entry) for 15 November 2017
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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401 kcal
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Fat: 10.83g | Prot: 43.70g | Carbs: 30.80g.
Breakfast: Marilan Magic Toast Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Clara de Ovo, Ovo. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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Paulo.araujojr's Weight History
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