Weigh In record (no journal entry) for 15 November 2017
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1754 kcal
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Fat: 44.29g | Prot: 51.40g | Carbs: 301.47g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Avocado, Oatmeal. Lunch: Miso Soup, Sushi with Vegetables and Seafood. Dinner: Mangos . more...
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Gaining 1.4 kg a Week
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polinskyyy's Weight History
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