Weigh In record (no journal entry) for 15 November 2017
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78 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2186 kcal
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Fat: 103.72g | Prot: 84.06g | Carbs: 231.27g.
Breakfast: Mayonesa, Lala Queso Panela Light, Bimbo Pan Integral, Queso Americano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón de Pavo. Lunch: FUD Salchicha de Pavo (50g), Charras Tostada. Dinner: Andatti Café Americano, Pizza de Carne, Limonada, Pastel de Queso. Snacks/Other: Café con Leche, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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HoraceBrigthside's Weight History
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