Weigh In record (no journal entry) for 13 November 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2017:
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1388 kcal
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Fat: 56.11g | Prot: 49.24g | Carbs: 181.91g.
Breakfast: Tea (Brewed) , Tomatoes, Brown Mushrooms (Crimini Italian) , Egg, Margarine, Villaggio White Bread, President's Choice Havarti Cheese. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas , Strawberries , Spinach . Dinner: Onions, Idaho Spuds Potatoes, Garlic, Carrots, Margarine (Regular), Chicken Stock, Cream (Half & Half), Cheddar Cheese, Margarine, White Bread (Home Recipe or Bakery), Sliced Ham (Regular, Approx. 11% Fat) . more...
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AprilWoff's Weight History
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