Weigh In record (no journal entry) for 15 November 2017
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111.8 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1601 kcal
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Fat: 68.28g | Prot: 75.87g | Carbs: 175.83g.
Breakfast: Great Value Pork Sausage Patty, Coffee with Cream, Cinnamon Raisin English Muffins, American Cheese Slice, Egg. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Oroweat Cinnamon Raisin English Muffins, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Honeymaid Graham Crackers. more...
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3075 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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weezer58's Weight History
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