Weigh In record (no journal entry) for 15 November 2017
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61 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1304 kcal
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Fat: 77.75g | Prot: 115.78g | Carbs: 33.68g.
Lunch: Pequi, Tomates, Alface, Rúcula, Pele e Carne da Coxa de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: Acerola, Tamarindo, Limão, Manicrem Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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