Weigh In record (no journal entry) for 15 November 2017
|
99.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
579 kcal
|
Fat: 21.76g | Prot: 51.73g | Carbs: 43.55g.
Dinner: Tomates, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: McDonald's Casquinha Mista. more...
|
|
2848 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Perotti's Weight History
|