Weigh In record (no journal entry) for 15 November 2017
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
584 kcal
|
Fat: 30.26g | Prot: 36.05g | Carbs: 42.69g.
Breakfast: Boiled Egg, Green Tea. Lunch: Green Tea, Apple, Boiled Egg. Snacks/Other: Green Tea, Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemangii's Weight History
|