Weigh In record (no journal entry) for 14 November 2017
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1168 kcal
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Fat: 38.94g | Prot: 49.59g | Carbs: 161.80g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apple, Green Tea, Boiled Egg. Dinner: Quaker Quick Cooking White Oats, Date, Banana. Snacks/Other: Apple, Green Tea. more...
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Losing 7.7 kg a Week
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kemangii's Weight History
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