Weigh In record (no journal entry) for 13 November 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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541 kcal
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Fat: 16.70g | Prot: 23.44g | Carbs: 78.35g.
Lunch: Green Tea, Apple, Boiled Egg. Dinner: Oatmeal with Fruit. Snacks/Other: Green Tea, Apple. more...
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Losing 2.8 kg a Week
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kemangii's Weight History
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