Weigh In record (no journal entry) for 15 November 2017
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78.0 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1121 kcal
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Fat: 55.86g | Prot: 69.28g | Carbs: 99.65g.
Breakfast: Fairlife Fat Free Milk, Chike Nutrition High Protein Coffee. Lunch: Hormel Original Pepperoni Slices, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Noosa Tart Cherry Yoghurt, Samurai Sam's Grilled Chicken & Vegetable Eggroll, Fried Rice, Chicken Stir Fry. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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Dethurmond's Weight History
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