Weigh In record (no journal entry) for 15 November 2017
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81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2057 kcal
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Fat: 99.26g | Prot: 61.54g | Carbs: 231.29g.
Breakfast: Gutfried Geflügel Leberwurst, Marmelade, Sauerteigbrot, Vita D'or Pflanzen Margarine, Kaffee mit Milch. Lunch: Abraham Original Schwarzwälder Schinken, Sauerteigbrot, Gutfried Geflügel Leberwurst. Dinner: Apfel, Apfelmus, Plunderteiggebäck mit Früchten, Bresso Feine Kräuter. Snacks/Other: Kaffee mit Milch, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2165 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ludwig jutta's Weight History
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