Weigh In record (no journal entry) for 15 November 2017
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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585 kcal
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Fat: 18.57g | Prot: 25.62g | Carbs: 83.19g.
Breakfast: DIA Torrada Integral, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, DIA Torrada Integral, Turma da Mônica Maçã. more...
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Losing 5.6 kg a Week
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Deize Pereira's Weight History
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