Weigh In record (no journal entry) for 15 November 2017
|
97.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1109 kcal
|
Fat: 25.78g | Prot: 56.72g | Carbs: 176.51g.
Breakfast: Melancia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Abóbora Cozida, Salada Verde Mista, Café com Leite Integral, Biscoito de Polvilho. Dinner: Gengibre, Arma Zen Farinha de Berinjela, Água, Banha de Porco, Café com Leite Integral, Canela, Jasmine Linhaça Marrom, Banana, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
|
|
2629 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gislaine55's Weight History
|