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Disini orang2mya supportive.. Jadi semangat!!
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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180 kcal
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Fat: 2.13g | Prot: 6.49g | Carbs: 37.13g.
Breakfast: Chicken Meatballs, Mango. more...
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Gaining 21 kg a Week
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