Weigh In record (no journal entry) for 16 November 2017
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1295 kcal
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Fat: 54.05g | Prot: 40.56g | Carbs: 126.94g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur Goreng, Tempe Orek. Dinner: Nongshim Shin Ramyun. Snacks/Other: Chatime Pearl Milk Tea. more...
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Losing 0.2 kg a Week
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Cica.hary's Weight History
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