Weigh In record (no journal entry) for 15 November 2017
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3160 kcal
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Fat: 162.80g | Prot: 185.38g | Carbs: 229.01g.
Breakfast: Juliana Bisnaguinha. Lunch: Macarronada, Bife a Milanesa. Dinner: Carne, Carne, Twix Twix (15g), Quero Feijão Carioca, Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: Lanche Natural, Del Valle Suco de Uva. more...
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Losing 0.7 kg a Week
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MilenaFOliveira's Weight History
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