Weigh In record (no journal entry) for 16 November 2017
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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703 kcal
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Fat: 15.70g | Prot: 34.66g | Carbs: 109.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Telur Dadar, Udang Goreng, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Sayuran Campur (Padat dan Cair, Kaleng), Herbalife Mixed Fiber. more...
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Losing 1.8 kg a Week
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rinabangkit's Weight History
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